It’s just one of the really neat ways that we humans are designed to survive. By Robert Krulwich. But imagine if breathing was a conscious act — one you had to intentionally perform, and, therefore, be awake to do. It won’t let me stop breathing. When we sleep we also exhale water vapor. REM sleep … But sometimes my psyche tries to anyway. But Water Too! We have a vague idea about what sleep is: it’s what we do when we’re not awake. Practice this type of breathing regularly, such as once a day. Relax and focus on the sound of your breath. Not only is your brain not "disconnected" during sleep, but it is actually just as active during REM (dream-associated) sleep as it is while awake! Remember The H 2 O! It’s an anxiety-inducing thing, really, to realize you haven’t been breathing. Otherwise, we’d suffocate in our sleep. Keep your face relaxed as you do this. In a way, sleep is one of life’s biggest mysteries, even though we spend about a third of our lives doing it! Breathe in and out while counting to make sure that you are breathing slowly. Sleep is something we all have in common, and perhaps also something that we know the least about. Instead of using its phenomenal power to heal, we're breathing in ways that do harm. Many wonder whether it will be possible for believers to remember life on earth when in heaven. But during REM sleep, your breathing rate goes up again. So for every gram of air we breathe, we lose less than 0.013 g … The answer is yes and no, depending on what we mean by "learning." During non-REM sleep (about 80% of an adult’s sleeping time), you breathe slowly and regularly. Continue breathing like this for a period of time such as 5 or 10 minutes. Both point to the same glaring fact: We in the developed world have forgotten how to breathe. The Non-REM stages are followed by a REM stage, which accounts for about 20% of our sleep time and is the phase in which we dream. 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